Sleep before 11pm
Start date: Saturday, 2nd May 2015
Health, vitality, vanity, for my mum’s peace of mind.
– Constant wake up time: 7am
– Blocking mobile apps
– Accountability buddy for weekends
I am energetic, I am organised, I have habitualised sleeping early, coffee is only for social occasions. I am smiling and grateful to build up this habit and consistently improve myself.